In the four pillars of health
I recently discovered the podcast of Dr Rangan Chatterjee which then led me to his book, The 4 Pillars of Health. I downloaded the book from the library and read […]
Category Archives: Life
In 19 days of mindfulness day 15 to 19
The last few days of my 19 days of mindfulness, I kind of lost interest. Perhaps I can explain. Day 15 – the benefits of breaking patterns. Day 16 – […]
In 19 days of mindfulness, days 9-14
How did I get to day 14 so quick? Even mindfulness doesn’t slow down time! Day 9 – make a creative date with yourself. Go to the museum, art gallery […]
In 19 days of mindfulness days 5, 6, 7 and 8!
Day 5 is inspiration: other peoples materials. Okay so this was a bit abstract, yet another article about an artist who found inspiration by looking at her tools and then […]
In 19 days of mindfulness – day 3 and 4
Day 3 was another “learning” day with an article about the connections between mental illness and creativity. Starting with a quote from Plato and then on to a (neuro) scientific […]
In 19 days of mindfulness – day 1 and 2
Day 1 of the 19 days of mindfulness was really just reading up on what it is and how it can help us. A reminder of the benefits, how to […]
In mindfulness
I became more interested in mindfulness in recent years as my job became more stressful. While I was already doing yoga, and I do give myself quiet time to read, […]
