Listening to … the Editors
While on the bus this lovely spring morning I was listening to music. Sometimes she. You’re just sitting doing nothing you have a chance to really listen to a song […]
Author Archives: Susan
In 19 days of mindfulness, days 9-14
How did I get to day 14 so quick? Even mindfulness doesn’t slow down time! Day 9 – make a creative date with yourself. Go to the museum, art gallery […]
In 19 days of mindfulness days 5, 6, 7 and 8!
Day 5 is inspiration: other peoples materials. Okay so this was a bit abstract, yet another article about an artist who found inspiration by looking at her tools and then […]
In 19 days of mindfulness – day 3 and 4
Day 3 was another “learning” day with an article about the connections between mental illness and creativity. Starting with a quote from Plato and then on to a (neuro) scientific […]
In 19 days of mindfulness – day 1 and 2
Day 1 of the 19 days of mindfulness was really just reading up on what it is and how it can help us. A reminder of the benefits, how to […]
In mindfulness
I became more interested in mindfulness in recent years as my job became more stressful. While I was already doing yoga, and I do give myself quiet time to read, […]
In gratitude
One of the common well-being suggestions out there is the one of being grateful. You know the one – write down three things you are grateful for. The idea is […]
