In 19 days of mindfulness day 15 to 19
The last few days of my 19 days of mindfulness, I kind of lost interest. Perhaps I can explain. Day 15 – the benefits of breaking patterns. Day 16 – […]
The last few days of my 19 days of mindfulness, I kind of lost interest. Perhaps I can explain. Day 15 – the benefits of breaking patterns. Day 16 – […]
While on the bus this lovely spring morning I was listening to music. Sometimes she. You’re just sitting doing nothing you have a chance to really listen to a song […]
How did I get to day 14 so quick? Even mindfulness doesn’t slow down time! Day 9 – make a creative date with yourself. Go to the museum, art gallery […]
Day 5 is inspiration: other peoples materials. Okay so this was a bit abstract, yet another article about an artist who found inspiration by looking at her tools and then […]
Day 3 was another “learning” day with an article about the connections between mental illness and creativity. Starting with a quote from Plato and then on to a (neuro) scientific […]
Day 1 of the 19 days of mindfulness was really just reading up on what it is and how it can help us. A reminder of the benefits, how to […]
I became more interested in mindfulness in recent years as my job became more stressful. While I was already doing yoga, and I do give myself quiet time to read, […]
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